Ep. 11: Intuitive Eating Expert with Evelyn Tribole

Today’s guest is registered dietician, author, speaker, and nutrition expert, Evelyn Tribole. She has written nine books with the latest book she co-authored with Elyse Resch called Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food. Evelyn’s expertise and passion caught the attention of many and has had hundreds of interviews on TV and in print. She also had her own monthly column in Shape Magazine that went ran for 11 years.

Evelyn joins me today to discuss intuitive eating – what it is, how it’s radically different than dieting, and where to start if you want to understand the principles. Evelyn also sheds light on the differences among health, fullness, and satisfaction and how you can change your mindset so you can be more in tune to the messages your body is sending.

Intuitive eating is a mind-body approach where you’re listening to the messages of your body.
— Evelyn Tribole

This Week on the Every Body Podcast:

  • What inspired Evelyn to research, write, and co-author the book Intuitive Eating
  • What makes the act of “listening to the body” difficult for this generation
  • Explaining the phenomenon called “Last Supper Eating” and its effects
  • The necessary paradigm shift about being healthy regardless of size
  • Misinformation about food addiction and sugar addiction
  • Evelyn’s views on programs like Overeaters Anonymous
  • Where Evelyn hopes to see future research

Where to Begin with Intuitive Eating

  1. Commit to eating one meal a day without any distractions.
  2. Aim for satisfaction in your eating experience.

Resources Mentioned:

Connect with Evelyn Tribole:

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Tori Cox